Nature Therapy

It's fall across most of the country and the weather is even nicer in Florida. When was the last time you went for a walk in a park, trailing or hiking?

Is a fact that connecting with nature improves your mental health, and in turn, your physical health.

Taking a stroll alongside trees and naturally flowing water will ground you with the present moment. The natural colors are stimulating to the eyes. The sounds of nature, birds chirping, water flowing, wind blowing, all are bound to engage your ears. The smell of fresh cut grass or even pumpkins will enlighten your nose. Let yourself feel the breeze and taste the wind... And feel one with the earth. This is a great way to reset your mind, body and soul. And get ready for the upcoming holiday season...

Happy beginnings!