On Irritability…

There can be so many reasons for irritability.. But the most common ones are being overworked, overwhelmed or feeling under appreciated...

Have you ever displaced your anger and frustration from work on to family or even friends? I'm guilty of that. Especially when things are continually making me miserable in one aspect of my life.

I always say that when you are finding your partner or family member incredibly irritating and start to have a list of things that you don't like about them, always take a step back to see if it's truly them or if something else is the root of your stress and you are taking it out on them..

We spend majority of our time at work and if we are unhappy there, we will bring it home.. 

There are surely a few ways to get past this, and learn to not be irritable with your family and friends. Awareness and insight are 70% of the battle!